Mushroom coffee is a blend of functional gbmushrooms.net, caffeine, and other healthy ingredients like maca root, ashwagandha, or CBD. The resulting drink typically contains around half the amount of caffeine you’d find in regular coffee, making it ideal for people who want to avoid stimulants or reduce their intake. The mix is marketed to help with mental clarity, focus, gut health, and immunity. The ingredients vary but the most important thing to look for is a high-quality blend that’s free of unnecessary fillers, extra sweeteners, or added flavors.

Mushroom Coffee: A Healthy Alternative to Regular Coffee

It’s also worth checking out the ingredients list to ensure you’re paying for a mushroom coffee that actually delivers the benefits it promises. For example, some brands include coconut milk powder and sugar in their product and don’t disclose this on their label. Then you’re getting a sweet instant coffee for upwards of $2 per serving, which isn’t very satisfying given the many claims made.

A good mushroom coffee should be sourced from quality beans and organic where possible. It should also be low in sugar and artificial sweeteners, and free of gluten, dairy, and other allergens. Ideally, it should be tested by third parties for purity and safety.

In terms of specific mushroom benefits, research is still in its early stages. However, some evidence shows that lion’s mane and reishi mushrooms can boost cognition, and chaga can support the immune system. Some studies have also found that reishi may reduce depressive symptoms, and that chaga can help with digestive issues.